
Three Simple Practical Steps to Relieve Stress my new post at The Listening Room HQ – my men’s practice – speaks of three simple practical steps to relieve stress: recognising your state, giving your body signals of safety, and releasing physical tension through simple techniques. The post approaches three points: 1. Notice what state you are actually in; Give your body a signal of safety; Release some of the physical tension and can be read at The Listening Room HQ site.




