Julia Cameron – The Artist’s Way/The Morning Pages – One Year of

by Raquel Pinheiro

A little over one year ago my friend Dana suggested me Julia Cameron’s The Artist’s Way. I have now been writing The Morning Pages, an integral part of the book that is meant to be carried on.

Dana recommending me The Artist’s Way wasn’t so much because I was artistically blocked. I was composing, playing, painting, writing poems and more at the time. More because I wasn’t going to physical places I wanted to go. My feet, my body, seemed glued. In early 2022 I was invited by a friend to go and spend time with him. I truly wanted to, but couldn’t move.

Maybe summer (2022) would be it. It wasn’t. Summer 2022 brought a big musical piece, appeared literally when I woke up, name, concept, the names of several tracks all there. I turned my laptop on, opened Audacity and start cresting the sounds that, for me, translated the names of the tracks.

Out of the blue, as a coincidence, that Julia Cameron just like my friend Ed call synchronicity, Francisco (Silva – The June Carriers/Velho Homem/Old Jerusalem) start sending small guitar lines for me to hear the sound of his new guitar, an electric one (in Old Jerusalem life, Francisco was known for playing acoustic). He didn’t knew I was composing, I didn’t knew he had the Mustang. “What if I put some of those guitar lines on my tracks?” And so I did and what was electronic start become, and end up, electro-acoustic.

The Morning Pages notebook n°1 © Raquel Pinheiro

That same summer another friend turned 50. Until the eve of his birthday I didn’t knew he played (guitar), he didn’t knew I played (bass). There was going to be a band in which he was playing covers. I said I would go and play bass. And I did. I had played with them before, had never played on stage, hadn’t played bass in about 18.5 years until a few months before, no rehearsal. Just get there, they were already playing when I arrived, pick the house bass and go for it. It was great.

A few days later I was at the jams that were held at the place of the birthday party. This time, it was tricky to get the house bass. A woman playing electric? Seems not (it turned out is wasn’t just a woman playing electric, but not being from the proper musical background. I stayed there, observing, until I spotted an approachable musician, a saxophonist. We both played together, by the end of the jam. Total improv. He would wonderfully fit the saxophone wherever it was required. The next week he brough a jazz guitarist that gave me four 7th arpeggios to practice to play with them one week later. And so it was.And then it stopped. But I got a fabulous saxophonist for my music I didn’t even knew I needed. That summer I also started painting on canvas.

I didn’t went to stay with my friend. Autumn, Winter came. I didn’t went to go see my friend. It’s 2023. I want to go see someone play abroad. My feet remain glued. Dana, aware of what has been written so far and more, told me about The Artist’s Way. I read it, did all the exercises – some may, at first glance seem silly and childish, but aren’t – begin writing The Morning Pages.

I start venturing into short distance travels by train. Stayed overnight with a recent acquaintance. And with a different friend for a few weeks, carrying a ton of notebooks, my guitar, the digital copy of The Artists Way. It was the first time I spend a number of weeks with an electric guitar as my only instrument. It was a thrill.

Over two years since he invited me, I still haven’t went to see the friend that asked over in early 2022 – there is a little more to the story than my feet being glued the floor. As in, my feet were glued to the floor, but something else, my heart, was glued too. Under his shyness, my friend is adventurous, passionate, intense, larger than life, has deep emotions, loves love, passion and life. I share some of those things, but don’t deal well with deep, bubbling emotions. Open my heart again? Run the risk of heartbreak? Probably not. One day it will (re)happen.

But The Morning Pages have been there for me, so has he who keeps telling me to write for others to read. I write a lot on my journal(s), notebooks, The Morning Pages, to him.

Cage/Love mix medium on canvas © Raquel Pinheiro
Me, like an international woman of mystery © Helena Soares

I’ve recommended The Artist’s Way to a few people. Some already read it, did the exercises and wrote The Morning Pages for a while. Others bought the book and are still to read it, do the exercises and immerse themselves in The Morning Pages. My Morning Pages aren’t always in the morning, but I’ve been writing the three pages everyday. Matt, another friend, thinks it is quite the commitment to be writing The Morning Pages for a year.

My The Morning Pages © Raquel Pinheiro

Did the Morning Pages, The Artist’s Way made me more creative? More creative, not exactly. What they did, along with the friend I’m still to visit, is made me write more about myself in public. Such debut may had been with Bernard Butler’s Camber Sands https://mondobizarremagazine.com/2024/03/27/midlle-of-the-week-song/ The follow up is also with a new song by Bernard Butler, Deep Emotions, that can be read here: https://mondobizarremagazine.com/2024/04/30/bernard-butler-deep-emotions-an-essay/

Early this year I went to a vero circuit/guitar pedal building wokshop. A nice distortion/fuzz pedal both for guitar and bass was build. The last time I had soldered I was 13 or 14. Afterwards, home, I painted and customized the pedal box. Some of the materials, like the sparkling dust and the stars were part of a number of things from The Artist’s Way exercises. The rest is acrylic paint and glossy nail varnish and coat.

My diy distortion/fuzz guitar/bass pedal © Raquel Pinheiro

I’ve recently become a member of Grupo Operário do Ruído (Workers Noise Group) an ensemble of noise(s) and rhythm from Sonoscopia that will have its public presentation December 8th at Conservatório de Música do Porto. We have a staggering amount of rehearsals and a few workshops. Grupo Operário do Ruído is far less leftfield for me than what can be called life narration writing. To an extent I do that with my poems, but it is very different. I’ve also taken a short trip by metro to the seaside north of Porto that included seeing a small intimate concert friends had put up.

GOR Rehearsals’ Stage © Raquel Pinheiro

In fairness, I move across very different social groups. So much so that now Beatriz, one of my fellow members of Grupo Operário do Ruído (GOR) asked if her fellow GOR members would be interested in being part of her group of guests in a performance she is part of called Sonópolis. Sonópolis is to be presented at Sala Suggia, the orchestra room, at Casa da Música, July 7th. I’m in!

Feet & Sea © Raquel Pinheiro

Kristin Hersh, Auditório Francisco de Assis, Porto, 21.04.2024.

words: Neno Costa (freely translated by Raquel Pinheiro); photos: Telma Mota

© Mondo Bizarre Magazine/Telma Mota

The tracery of Sparky (Hips and Makers, 1994) filled the wideness of the stage until Kristin Hersh’s voice filled the room with Eyeshine (Clear Pound Road, 2023) casting out ghosts that seemed to threaten Throwing Muses’muse at every turn.

© Mondo Bizarre Magazine/Telma Mota


Lady of lyrics tinted by experience and personal conflicts, braided with a pop folk sound under a harsh vocal sky Kristin Hersh and her acoustic guitar run through thirty years of career, including her time with Throwing Muses, in an intimate, mature, flowing performance in choices such as Your Ghost (Hips and Makers, 1994), Kay Catherine (Throwing Muses, 2020), Your Dirty Answer (Sonny Border Blue, 2001) or Ms Haha from her latest album.


It would have been wonderful to prolong this golden moment of the musical calendary, electrically wrapped with The Cuckoo (Hips and Makers, 1994) and English folk song open to interpretations, cladled as a goodbye.

© Mondo Bizarre Magazine/Telma Mota

Amazing Songs & Other Delights #64 – The Grandeur of Ghosts edition by Raquel Pinheiro @ Rádio Yé Yé @ mixcloud

My Amazing Songs & Other Delights #64 – The Grandeur of Ghosts edition can now be listened to on mixcloud. It is a good soundtrack for today, 25 de Abril (April 25), is the day my country stopped being a dictatorship 50 years ago. April 25 is also Anzac (Australian and New Zealand Army Corps) Day. The programme includes Portuguese songs connected to 25 de Abril, an instrumental track from Mick Harvey’s Waves of Anzac and other anti war songs, instrumentals and poems from Siegfried Sassoon and Federico Garcia Lorca. You can read more about the programme here: https://mondobizarremagazine.com/2024/04/21/amazing-songs-other-delights-64-the-grandeur-of-ghosts-edition-by-raquel-pinheiro-radio-ye-ye-monday-22nd/

Tracklist:
01 – Johnny Mandel – Suicide is Painless (from M.A.S.H.)
02 – Credence Clearwater Revival – Fortunate Son
03 – The Cranberries – Zombie
04 – Golpe de Estado – Rev 25
05 – JP Simões – Mudam-se os Tempos Mudaram-se as Vontades feat. Ruca Rebordão, Nuno Ferreira, Márcio Pinto, Pedro Pinto
(José Mario Branco song)
06 – Mick Harvey – Vietnam
07 – José Afonso – Grândola Vila Morena
08 – Vivian Kubrick – Ruins (Full Metal Jacket soundtrack)
09 – New Order – Love Vigilantes
10 – Jimi Hendrix – Machine Gun (live at the Filmore East,1st night, 31.12.1969)
11 – Jacques Brel – La colombe
12 – Siegfried Sassoon – Suicide in the Trenches read by Stephen Graham
13 – Paulo de Carvalho – E Depois do Adeus
14 – The Libertines – Shiver
15 – Federico Garcia Lorca – Balada de la gran guerra by Joan Mora
16 – Amália Rodrigues – Zé Soldado, Soldadinho
17 – R.E.M. – Orange Crush
18- Elvis Costello – Shipbuilding
19 – Tom Waits – Day After Tomorrow
20 – Manic Street Preachers – Suicide is Painless, Theme for M.A.S.H.

The Grandeur of Ghosts by Siegfried Sassoon

When I have heard small talk about great men
I light my two candles; climb to bed; then
Consider what was said; and put aside
What Such-a-one remarked, and Someone-else replied.

They have spoken lightly of my deathless friends,
(Lamps for my gloom, hands guiding where I stumble,)
Quoting, for shallow conversational ends,
What Shelley shrilled, what Blake once wildly muttered…

How can they use such names and be not humble ?
I have sat silent; angry at what they uttered.
The dead bequeathed them life; the dead have said
What these can only memorise and mumble.

All previous shows on mixcloud: www.mixcloud.com/infoyeye/ | www.mixcloud.com/MondoBizarreMagazine

The Reading List – Raquel Pinheiro – World Book Day 2024

© Raquel Pinheiro

Today is World Book Day 2004. Here is a list of a few of my favourite books:

Eça de Queirós – A Cidade e as Serras
F. Scott Fitzgerald – The Great Gatsby
Herodotus – Histories
James Gavin – Deep In A Dream – The Long Night Of Chet Baker
Jean Cocteau – Les enfants terrible
Sam Shepard – Crónicas Americanas (Motel Chronicles)
Simon Garfield – Mauve
T.E. Lawrence – Seven Pillars of Wisdom
T.S. Elliot – Complete Poems
Oscar Wilde – Dorian Gray

recent favourites:
Charles Spencer – A Very Private School
Mat Osman – The Ghost Theatre

Amazing Songs & Other Delights #64 – The Grandeur of Ghosts edition by Raquel Pinheiro @ Rádio Yé Yé, Monday 22nd

The Grandeur of Ghosts is the name of a poem by Sigfried Sassoon, one of World War One (WWI) poets. As WWI continue, Siegfried start to see it as conflict prolonged by those in power who had no regard for everyone else, soldiers or civilians. A reality that has been repeated before and since.My country, Portugal, was a dictatorship from 1928 to April 25 1974. This year 50 years of democracy are celebrated. During the dictatorship Portugal was engaged in a Colonial war from 1961 to 1974. Many young men, my dad included were sent to it. Many men, my dad included, would leave the war and go to exile, only being allowed to return a few years after the end of the dictatorship.The songs and poems on this programme are from various countries, in different languages, addressing different wars or connected to the coup d’etat that ended Estado Novo, the Portuguese dictatorship.E Depois do Adeus that had won Festival da Canção in 1974 had no censurable lyrics and was the first signal for the troops to know it was ok to star move towards Lisboa and depose the regimen. It was played at 22:25 hours on April 24 on Emissores Associados de Lisboa. Grândola Vila Morena, the second signal, greenlighting the go ahead was played at 00:20 hours on Rádio Renascença. Red carnations are the symbol of 25 de Abril commonly called A Revolução dos Cravos (The Carnations Revolution).

Tracklist:

01 – Johnny Mandel – Suicide is Painless (from M.A.S.H.)
02 – Credence Clearwater Revival – Fortunate Son
03 – Cranberries – Zombie
04 – Golpe de Estado – Rev 25
05 – JP Simões – Mudam-se os Tempos Mudaram-se as Vontades feat. Ruca Rebordão, Nuno Ferreira, Márcio Pinto, Pedro Pinto
(José Mario Branco song)
06 – Mick Harvey – Vietnam
07 – José Afonso – Grândola Vila Morena
08 – Vivian Kubrick – Ruins (Full Metal Jacket soundtrack)
09 – New Order – Love Vigilantes
10 – Jimi Hendrix – Machine Gun (live at the Filmore East,1st night, 31.12.1969)
11 – Jacques Brel – La colombe
12 – Siegfried Sassoon – Suicide in the Trenches read by Stephen Graham
13 – Paulo de Carvalho – E Depois do Adeus
14 – The Libertines – Shiver
15 – Federico Garcia Lorca – Balada de la gran guerra by Joan Mora
16 – Amália Rodrigues – Zé Soldado, Soldadinho
17 – R.E.M. – Orange Crush
18- Elvis Costello – Shipbuilding
19 – Tom Waits – Day After Tomorrow
20 – Manic Street Preachers – Suicide is Painless, Theme for M.A.S.H.Tracklist:
01 – Johnny Mandel – Suicide is Painless (from M.A.S.H.)
02 – Credence Clearwater Revival – Fortunate Son
03 – Cranberries – Zombie
04 – Golpe de Estado – Rev 25
05 – JP Simões – Mudam-se os Tempos Mudaram-se as Vontades feat. Ruca Rebordão, Nuno Ferreira, Márcio Pinto, Pedro Pinto
(José Mario Branco song)
06 – Mick Harvey – Vietnam
07 – José Afonso – Grândola Vila Morena
08 – Vivian Kubrick – Ruins (Full Metal Jacket soundtrack)
09 – New Order – Love Vigilantes
10 – Jimi Hendrix – Machine Gun (live at the Filmore East,1st night, 31.12.1969)
11 – Jacques Brel – La colombe
12 – Siegfried Sassoon – Suicide in the Trenches read by Stephen Graham
13 – Paulo de Carvalho – E Depois do Adeus
14 – The Libertines – Shiver
15 – Federico Garcia Lorca – Balada de la gran guerra by Joan Mora
16 – Amália Rodrigues – Zé Soldado, Soldadinho
17 – R.E.M. – Orange Crush
18- Elvis Costello – Shipbuilding
19 – Tom Waits – Day After Tomorrow
20 – Manic Street Preachers – Suicide is Painless, Theme for M.A.S.H.

The Grandeur of Ghosts by Siegfried Sassoon

When I have heard small talk about great men
I light my two candles; climb to bed; then
Consider what was said; and put aside
What Such-a-one remarked, and Someone-else replied.

They have spoken lightly of my deathless friends,
(Lamps for my gloom, hands guiding where I stumble,)
Quoting, for shallow conversational ends,
What Shelley shrilled, what Blake once wildly muttered…

How can they use such names and be not humble ?
I have sat silent; angry at what they uttered.
The dead bequeathed them life; the dead have said
What these can only memorise and mumble.

All previous shows on mixcloud: www.mixcloud.com/infoyeye | www.mixcloud.com/MondoBizarreMagazine