Three Simple Practical Steps to Relieve Stress my new post at The Listening Room HQ – my men’s practice – speaks of three simple practical steps to relieve stress: recognising your state, giving your body signals of safety, and releasing physical tension through simple techniques. The post approaches three points: 1. Notice what state you are actually in; Give your body a signal of safety; Release some of the physical tension and can be read at The Listening Room HQ site.
One Year of The Listening Room HQ, my men’s practice, that offers sessions for men, and maps and reads for everyone.
One year after its birth, The Listening Room HQ first birthday post is a reflection on men, mental health, healing, accountability, creativity, nature and the many paths back to ourselves. It’s written from my personal experience and perspective. You can read it here: https://www.thelisteningroomhq.com/2026/07/one-year-of-listening-room-hq.html
To everyone who has read, listened, written, reflected, challenged, encouraged and walked alongside this project: thank you.
Mondo Bizarre Magazine 